Viewing entries tagged
confidence

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Soothing our nervous system

One of the most empowering things I did for myself was to put a little distance between me and my mind, and me and my body.  Understanding that we aren’t our thoughts and we aren’t our feelings and we aren’t our body, is liberating.   

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Confidence

Doesn’t come from knowing everything. We never will. It comes from this one thing that got me a dreamy role!

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